We compare the following and followers lists from your Instagram data export and show you everyone you follow who doesn't appear in your followers list. Both the JSON and HTML export formats work — upload the whole ZIP, or just the followers and following files from it.

Everything is processed on the fly and nothing is stored — your data never leaves the request.

Meta's export may still omit some followers (deactivated, restricted, or private accounts), so always verify a few results in the Instagram app before unfollowing anyone.